Release what no longer serves you, calm your mind, reconnect with your body, and rewire your future — so you can return to life reinvigorated, feeling clearer, more energised, and aligned with what truly matters.
Meditations & Qi-Gong – Gentle breath and movement practices to release tension, restore balance, and ground into calm presence
Vagus nerve Breathwork – Gentle techniques to soothe your nervous system, release emotional stress, and create inner ease 
NLP Mindset Tools & Visualisations – Shift limiting beliefs and align with what you truly want
Journaling & Manifestation – Reflect, release, and create a vision for your future 
Gentle Group Hypnosis – Deeply relax and embed your inner shifts 
Sauna & Cold Plunge Therapy – Restore your body with invigorating contrast therapy 
Oracle Card Reflection – Close the day with intuitive insight
You’ll Leave Feeling…
Reinvigorated in body, clear in mind, and reconnected to what truly matters. Lighter, calmer, and more energised — with practical tools, renewed perspective, and a deeper connection to yourself that you can carry forward long after the day ends. 
A thoughtfully curated small wellness gift to take home.
Retreat Essentials: 
Date: Sunday 7th September | 10am–4pm
Location: Maycroft – The Scottish Wild Spa, Path of Condie, Perth, PH29DWV
Spaces: Limited to 8 women 
Included Herbal teas, fresh fruit & healthy snacks
Please bring:
Held in the stunning and serene surroundings of the Ochil Hills at Maycroft – The Scottish Wild Spa. This retreat takes place in a beautiful, private bell tent — a calm, natural space designed to help you feel safe, grounded, and supported throughout the day. It’s peaceful, magical, and deeply restorative — the kind of place that truly has to be experienced to be felt.
What’s Included:
Meditations & Qi-Gong – Gentle breath and movement practices to release tension, restore balance, and ground into calm presence Vagus nerve Breathwork – Gentle techniques to soothe your nervous system, release emotional stress, and create inner ease NLP Mindset Tools & Visualisations – Shift limiting beliefs and align with what you truly want Journaling & Manifestation – Reflect, release, and create a vision for your future Gentle Group Hypnosis – Deeply relax and embed your inner shifts Sauna & Cold Plunge Therapy – Restore your body with invigorating contrast therapy Oracle Card Reflection – Close the day with intuitive insight
You’ll Leave Feeling…
Reinvigorated in body, clear in mind, and reconnected to what truly matters. Lighter, calmer, and more energised — with practical tools, renewed perspective, and a deeper connection to yourself that you can carry forward long after the day ends. A thoughtfully curated small wellness gift to take home. Retreat Essentials: Date: Sunday 7th September | 10am–4pm
Location: Maycroft – The Scottish Wild Spa, Path of Condie, Perth, PH29DWV Spaces: Limited to 8 women Included Herbal teas, fresh fruit & healthy snacks Please bring: • A packed lunch • Yoga style mat (for lying on), cosy blanket, warm socks
• Swimsuit, towel, flip flops
• Refillable water bottle • Journal & pen.
This is your invitation to pause, reset, and be poured back into.
If your soul is saying yes, trust the nudge. 
If you have any questions, please e-mail me at info@karenmorewellness.com
